Some period in a season, you will see a tiger nut seller at every other bus stop. What you might not know, is that this tiger nuts has been used in traditional Chinese medicine for Centuries to cure various small ailments and as a natural testosterone supplement in Men. Here are some of the nutritional benefits that come with tiger nut consumption.
High Iron Content :
They contain much more iron than cow's milk or red meat and can be a healthier and safer substitute for these foods. Irons are very vital in production of red blood cells.
High Fibre Content :
Fire helps to keep the bowels healthy and maintain bowels movement. The tiger nuts have an unusually high fibre content ranking higher than sources of fibre like carrots, oranges,cabbages. This is beneficial to diabetics, the also help with blood sugar control.
Vitamin E
Antioxidants help protect the body against free radicals which are toxic to it. Tiger nut also contain a substantial amount of vitamin E which is a powerful antioxidants.
Magnesium And Potassium Sources :
You can get all of these benefits just by constant consumption of tiger nuts. Magnesium and Potassium are components of our health they help relieve aid digestion, pain, give strength, increase muscle strength and aid metabolism among other things.
Some period in a season, you will see a tiger nut seller at every other bus stop. What you might not know, is that this tiger nuts has been used in traditional Chinese medicine for Centuries to cure various small ailments and as a natural testosterone supplement in Men. Here are some of the nutritional benefits that come with tiger nut consumption.
High Iron Content :
They contain much more iron than cow's milk or red meat and can be a healthier and safer substitute for these foods. Irons are very vital in production of red blood cells.
High Fibre Content :
Fire helps to keep the bowels healthy and maintain bowels movement. The tiger nuts have an unusually high fibre content ranking higher than sources of fibre like carrots, oranges,cabbages. This is beneficial to diabetics, the also help with blood sugar control.
Vitamin E
Antioxidants help protect the body against free radicals which are toxic to it. Tiger nut also contain a substantial amount of vitamin E which is a powerful antioxidants.
Magnesium And Potassium Sources :
You can get all of these benefits just by constant consumption of tiger nuts. Magnesium and Potassium are components of our health they help relieve aid digestion, pain, give strength, increase muscle strength and aid metabolism among other things.
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