FOOD : You Need To Add Greek Yoghurt To Your Dietary Plan

By Motionviu Cream greek yoghurt–also known as strained yoghurt– differs from the regular sweet yoghurt in the method of preparation. Leaving behind a yoghurt is a thicker texture. Here are some reasons why you should opt for greek next time you go yoghurt shopping. Protein Greek yoghurt has nearly double the protein content of regular yoghurt which is good for cell growth, building muscle and repairing tissue. High Potassium, Reduced Sodium One of the most important benefits of greek yoghurt is its reduced sodium and high potassium content. In the human body, they must be a balance between sodium and potassium for healthy living. Foods with sodium are readily available so sometimes it’s difficult to maintain that balance. Greek yoghurt is perfect for this. Rich in Probiotics Probiotics are microorganisms like bacteria and yeast which live in the human intestine. These microorganisms help with digestion and keep people generally healthy. They also help balance out bad bacteria that could affect the immune system. Vitamin B12 Vitamin B12 is essential for healthy and proper brain function. Greek yoghurt has a high Vitamin B12 and is a natural alternative to the pills and supplements that exist today. Iodine Greek yoghurt has a high iodine content which is necessary for proper thyroid functioning. It’s highly beneficial to people trying to lose weight because increased thyroid functioning